Poem: Resolutions


New year

less fears

in my personal sphere

But it’s not just me

for which I plea

save the earth, animals and the sea

Keep one prayer in your heart

to help the decay to depart

join the healing and do your part

Remember this earth is our Mother

I am your sister, you my brother

animals are kin dressed as other

This is the year to make it right

together let our power ignite

and cover the world with loving light

 

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Poem: Walls


Behind a wall

are sounds I do not

always know

The green trees

I see

hide voices rising loud

above souped up

cars

it sounds like shots

into the crowds

the wall

hides it all

Some walls

stand by

silently

in between

those wanting to come near

and cross beyond

while others wait

to make sure they can’t

while creating waves of fear

And some walls

make people

cry

and pray

and touch

their mourning souls

while their hands

slide upon its

limestone sands

We hold walls

inside our

complex selves

to play

hide and seek

from

real life beasts

who have come

to reside within

and we crawl inside

a darkened

crack

laying still

hoping it will not

find us

Walls

keep in

and

keep out

yet

quiet stones standing

as humans fall

fall

fall

 

 

 

 

Poem: What If Karma Wins?


Even if meditating

in the perfect position

Jasmine blossom blowing by

a sweet silent prayer

Hands folded to that Higher Power

or knees bent

softly in bedside pew

Begging and apologizing

then carefully listening

for the silent reply

Giving up this to make up for that

promises and finger crosses

while sacrifice paves the pitted road

Yet it just seems to go one way

no matter where you stand

Is destiny the conductor

after all

and no choices ours to weave

 

 

Poem: Sometimes I Forget


Sometimes I forget

when I am writing on the

steamy bathroom mirror

about happiness and joy

–my daily prayers

because life feels lacking

And I forget

when my wants

walk in front of my needs

I forget and I forget–

Until I remember

how close it was

the demon snapping at your heels

And every phone call feeling like dread

Or the day I looked in your window

and saw you lying on your mattress

on the floor

too still

Or when you first told me about

the problem

But then

I stop forgetting

and remember

and know that my life

has really been fine

since the moment

your life

got OK

 

Reality Shootings


It’s not surprising (to me anyway), that our society is crumbling under an opioid crisis, people suffering from mental illness or comfort eating and heart disease, plus all the many other myriad diseases and problems afflicting us nationally.

One answer seems obvious to me, part of it anyway. Many of us are suffering from PTSD and survivor guilt.

With all the horrible events that have been going on now for years, and I repeat, years—our brains are inundated from the media and our devices by the trauma of seeing the scenes of these events. Many years ago, we rarely would experience the raw horror that we do now–first hand (sometimes from a phone of someone right there): the noise, the blood, the screams, the carnage. And not just once, but over and over. How much can the brain  handle, day after day, year after year, without going over the edge? Mine is certainly on overload.

What is PTSD? It is caused by the triggering of traumatic events: disasters, abuse or any kind of trauma. It can happen when someone you love has been harmed also. Normally we don’t experience it ourselves unless we have been through the event, but what about now? Do you think it’s possible seeing footage from the phone of someone who was actually there during a shooting, would this do the same thing to us? How do these ‘pictures’ stay in our minds: people falling from buildings, human blood everywhere, kids running from a school or actually watching someone being shot…

Let’s face it people, if you are at all caring about your fellow human being, this can’t be good. We are pretty much experiencing these things as though we are there. It’s like reality shootings. Maybe they’ll make a new TV series. They might as well for as much as they play the stuff–and we watch.

What does all this watching do to us anyway?  How does it make you feel when you go out somewhere (or maybe you don’t even want to)? Do you check where the exits are now? Does your heart rate go up if you hear something weird? Are you simply numb to this stuff now? Are you mistrustful of others? Do you feel sad a lot?  Can you sleep at night or have your dreams changed? I know I have been greatly effected by the heinous crimes crushing our country.

Even if we weren’t at these places, we can’t help but feel: why these people? As we pour through their stories, it makes our story feel somewhat meaningless. When it’s a kid… there’s a collective: why so young and what if was my child? It’s so chilling.

And the roulette guilt of: I’m here, they’re not. I’m enjoying my life, those poor people aren’t anymore. My feelings of gratitude just get ruined by the extreme senselessness of it all. It’s just hard to hold those two feelings in the same space.

It’s all this nation wide secondary guilt because nothing is being done about it. We all just sit around waiting for the next one to happen, because we know it will, while law-makers tell us now isn’t the time to talk about any changes in the laws. It’s all so frustrating! So we just wait…holding our breath and wonder where will be next. What venue? How many? What city? Is there a person out there now contemplating it…?

How’s that for your health, while we think: will it be me next time or my kid? That makes my heart thump. This is why I don’t sleep. What about you?

So I ask: do we really need to see this stuff so much? Is it only me that thinks the perpetrators may sometimes do these things because they understand they will be glorified by the media? And all of us watching and watching and watching… Their sick moment of fame.

I’ve made a promise to myself: I will watch no more (or listen or read). What if none of us did? What if we heard about these awful things and said prayers for those dead (and their families), but didn’t pick up our phones, or look on our computers, or shut off our TV and radios? What if we refused? Could we demand from our media sources to stop flooding our minds with such gruesome images and sounds? Instead just report the facts and move on.

Sadly, I can’t seem to create change to laws by my vote, but I can do this one thing instead. It’s something that I do have control over: to reduce the bombardment of the grisly media show to my brain. And by doing this, allowing more space in there for good energy.

It’s ultimately up to us. I’m not saying we can stop people from killing, but maybe we can stop ourselves from becoming a more ill society than we already are, and if we do, maybe this in turn will help in the long run.

Poem: Fed


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Oh cratered heart

holy like Mother Teresa

and Swiss cheese

 

Eaten by disappointment

from the moment of conception

birthed into the recycling bin

to be repurposed into  something more useful

 

It becomes a hardened pit

squeezed tight with shuttered angst

surrounded by a sea of tears

whose salt will season the pain

 

And when the tides subside

and pull away from the gritty sands

it leaves behind a moist wet world

fed by a juicy beating heart

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Today’s Gift 


Some days when we start our days with prayers and meditation, something vibrates in the air. It follows us around and caresses us with each encounter and makes them sweeter. There is a tint to the light that is subtle, shimmering and shedding an aura that brings comfort. 

These days stand out and leave gems in our path. Unexpected gifts for us to savor. Take them while you can for tomorrow is another day. The glamour of today’s magic may have drifted on into the mystery of life’s beating heart. And it may simply be a day like any other.