How much of our life do we spend looking forward or back? Countless moments wishing about the ideal new future we will have someday or ruminating endlessly over all memories we wish could be do-overs. The hands of the clock just keep spinning as our minds play these scenes in our heads; it doesn’t hold still saving those precious minutes for a later day. No, it marches on ahead in its endless walk toward the end of time, our time at least–and what have we really gained during these memory visitations?
It’s true, there are certain positives that can be created from walking away from the present down our other time zones. Going back in time can prevent us from making the same mistakes (hopefully) by learning what felt wrong to us. And going forward can help us plan so we don’t create some huge disaster in our lives by simply going blindly.
But too much of either maybe isn’t good, is it? Making mistakes is hardly completely preventable and thinking too much about them can fill us with deep feelings of shame and guilt. And maybe taking leaps of faith into future plans may not be such a bad thing–it’s called trust. Trusting your intuition will know when something is or isn’t good for you.
It seems to me the only really effective way to be able to survive with any sense of contentment and ease, is then not to spend quantities of time in the past or present. Rather to live most fully in the present.
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
― Henry David Thoreau
If one truly commits to doing this, and it is no easy task as the mind is constantly aiming to pull you off task, then life begins to open up before you with crisp alertness. As each sensory organ gets tuned in to the world around us, everything becomes heightened. Noises leap out, smells drift under our noses, scenery becomes more illuminated and our sense of touch more sensual.
As our mind tends to drift away from the now, which can happen every minute with the distractions of every day life, we can pull it back to this minute by asking it to notice: what do I hear? do I see? what am I feeling right in this second? It is giving us back the gift of time, and while the clock is still moving, it is our lover instead of our prison guard.
“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.”
― Benjamin Franklin
So if we can wed our mind and time, and bring this union to one beautiful moment, then the child created stands still in bliss.