Reality Shootings


It’s not surprising (to me anyway), that our society is crumbling under an opioid crisis, people suffering from mental illness or comfort eating and heart disease, plus all the many other myriad diseases and problems afflicting us nationally.

One answer seems obvious to me, part of it anyway. Many of us are suffering from PTSD and survivor guilt.

With all the horrible events that have been going on now for years, and I repeat, years—our brains are inundated from the media and our devices by the trauma of seeing the scenes of these events. Many years ago, we rarely would experience the raw horror that we do now–first hand (sometimes from a phone of someone right there): the noise, the blood, the screams, the carnage. And not just once, but over and over. How much can the brain  handle, day after day, year after year, without going over the edge? Mine is certainly on overload.

What is PTSD? It is caused by the triggering of traumatic events: disasters, abuse or any kind of trauma. It can happen when someone you love has been harmed also. Normally we don’t experience it ourselves unless we have been through the event, but what about now? Do you think it’s possible seeing footage from the phone of someone who was actually there during a shooting, would this do the same thing to us? How do these ‘pictures’ stay in our minds: people falling from buildings, human blood everywhere, kids running from a school or actually watching someone being shot…

Let’s face it people, if you are at all caring about your fellow human being, this can’t be good. We are pretty much experiencing these things as though we are there. It’s like reality shootings. Maybe they’ll make a new TV series. They might as well for as much as they play the stuff–and we watch.

What does all this watching do to us anyway?  How does it make you feel when you go out somewhere (or maybe you don’t even want to)? Do you check where the exits are now? Does your heart rate go up if you hear something weird? Are you simply numb to this stuff now? Are you mistrustful of others? Do you feel sad a lot?  Can you sleep at night or have your dreams changed? I know I have been greatly effected by the heinous crimes crushing our country.

Even if we weren’t at these places, we can’t help but feel: why these people? As we pour through their stories, it makes our story feel somewhat meaningless. When it’s a kid… there’s a collective: why so young and what if was my child? It’s so chilling.

And the roulette guilt of: I’m here, they’re not. I’m enjoying my life, those poor people aren’t anymore. My feelings of gratitude just get ruined by the extreme senselessness of it all. It’s just hard to hold those two feelings in the same space.

It’s all this nation wide secondary guilt because nothing is being done about it. We all just sit around waiting for the next one to happen, because we know it will, while law-makers tell us now isn’t the time to talk about any changes in the laws. It’s all so frustrating! So we just wait…holding our breath and wonder where will be next. What venue? How many? What city? Is there a person out there now contemplating it…?

How’s that for your health, while we think: will it be me next time or my kid? That makes my heart thump. This is why I don’t sleep. What about you?

So I ask: do we really need to see this stuff so much? Is it only me that thinks the perpetrators may sometimes do these things because they understand they will be glorified by the media? And all of us watching and watching and watching… Their sick moment of fame.

I’ve made a promise to myself: I will watch no more (or listen or read). What if none of us did? What if we heard about these awful things and said prayers for those dead (and their families), but didn’t pick up our phones, or look on our computers, or shut off our TV and radios? What if we refused? Could we demand from our media sources to stop flooding our minds with such gruesome images and sounds? Instead just report the facts and move on.

Sadly, I can’t seem to create change to laws by my vote, but I can do this one thing instead. It’s something that I do have control over: to reduce the bombardment of the grisly media show to my brain. And by doing this, allowing more space in there for good energy.

It’s ultimately up to us. I’m not saying we can stop people from killing, but maybe we can stop ourselves from becoming a more ill society than we already are, and if we do, maybe this in turn will help in the long run.

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Happy Birthday Mom 


It has not been an easy year but this amazing woman reached this incredible milestone with the strength and dignity I’ve always admired in her. Facing tough setbacks in her nearly perfect health, she was undaunted by the changes in her. Her ever positive outlook on life has kept her moving and healing, but mostly is an inspiration to all of those who know her.

From the time I was small she taught me that I could be anything I wanted, something I have passed on to my daughters. Her help has allowed me to figure out my path and feel a sense of security. 

This time living near my Mother has been a blessing after spending  so many years apart. She has given me more than I can really express. And really without her decision so many years ago, when she knew adopting a little girl was something she needed to do, I’m not sure where I would be today. 

Happy 90th Mama. I love you. 

Meaning


It has been a week of contemplation and ultimately deciding to let go–surrender.

For months now I’ve been preparing (with the online course) and then trying to get a job here. For any of you out there  who have tried in recent years, you may know it’s no fun task. Online job searching and applying has become, it seems, like all our communication now: a distant and computerized grind. It takes anything remotely human out of the chore. There is no more going into a place (like a store for instance) and asking for an application, where maybe you might have a real person see you. Everything is handled by some invisible robot now.

So I have been reduced to my statistics, and sadly they aren’t good. And don’t believe the lies they tell you. This America we live in now (or maybe even before), isn’t the equitable place everyone may believe. No, it’s really about the bottom line. It’s not about knowledge or experience: age does not bring wisdom folks, it brings the fact that you may just cost too darn much. Or in their minds you might anyway.

It doesn’t seem to matter that younger folks may not have the savvy for a particular job, or the personal presence shall we say (at least in some instances). I’ve noticed that many of the ‘kids’ seem too busy checking their phones to really know how to talk to a real person. But bosses and companies don’t seem to mind this flaw as long as they can keep hiring these kids cheaply.

And I’m not even asking for a lot of money! I just wanted a job. So does my neighbor. But try as we might, we just keep getting rejections, no matter how stellar our resumes may look. So it was time for me to just take a breath, because honestly, my breathing was getting too rapid about the whole situation. I was getting Indeed.com anxiety. It was nuts!

Enough already.

During a meditation it came to me that it was time to give in. My arms were heavy from swimming against this current. Fair enough. So time to take another tactic.

I applied to volunteer at the local soup kitchen. Within 10 minutes they called me. I start tomorrow at 7 am. No, I’m not a good person. This totally isn’t about being generous. It’s about me. I won’t lie: this is doing something for me. I need to feel like I have meaning.

And it didn’t hurt to apply somewhere and have someone say yes.

Joy Through Sacrifice


Watching an interesting TED talk today about a young Arctic surfer (yes, you heard me right, that was Arctic surfer), he said something that really struck me–not about surfing, but about sacrifice. As you can imagine, someone who surfs in frigid waters does a fair amount of sacrificing.  He does it in part to get away from the normal tropic crowds, but also to take these amazing photographs. To paraphrase very loosely he said something like: most things worth any kind of real joy usually involve some kind of sacrifice.

That gave me pause.

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I began thinking about some of the things that take sacrifice but bring joy:

  • 9 months of carrying a baby: the worrying, the weight gain, the hormone shifts, the vomiting, the swelling, the potential dangers involved…
  • being in a relationship: any kind really. It’s constant ups and downs, bargaining (with the kids, partners, co-workers, family members), tears, give/take, compromises, giving away parts of yourself at times
  • having a dream or goal: these can take huge amounts of time, money, changes in lifestyle and re-evaluating ourselves for the final outcome
  • moving somewhere new: leaving friends and family behind; leaving a career or job, doing something scary, taking a leap of faith
  • starting over (with a job/a person/or alone: leaving your comfort zone, stretching parts of yourself you may not know you had, or totally remaking yourself
  • helping others or someone else: living with less than normal, learning about other cultures (which maybe is uncomfortable), focusing less on “me”
  • giving up something completely: getting used to life “without”, feeling what it’s like when others perceive because we are now “different”
  • changing our point of view for the greater good: getting into arguments (political/family?), battling within ourselves over the old point of view, reconciling what’s right/wrong
  • coming out: about our sexual orientation, addictions, mental health, illness, abuse, political view or anything else we’ve been keeping inside for fear of judgement, shame or condemnation
  • sharing our home with animals: limiting our work day, getting up in the middle of the night, cleaning up hair, poop and vomit off the floor
  • Waiting: for anything you want, it can be excruciating at times because we are a culture of wanting everything now, having patience is like hot iron swirling in our bellies…the loss of precious time while we wait
  • standing up for what you believe when others around you don’t agree: this can be going to rallies or being a vegan, it can bring agitation or arguments from others, confrontations or simply tiresome questions
  • sharing our home with children: never having peace and quiet (or rarely); suddenly realizing you have to sacrifice so much and become a very good teacher when you hardly know yourself (or much else for that matter…)

There are so many more things…what can you add to the list? And it all comes down to mindset like anything else really. We give to get. Nothing comes easily really.  It seems like many things feel like work these days, and trying to pick out the little pieces of joy can be tough. But when you think about the sacrifices we make all adding up to something beautiful–that it’s the wrapping surrounding the gift inside, then it doesn’t feel quite so much like drudgery. 

So when you are climbing that next mountain and it feels like hell: the boots are giving you blisters, the sweating like a banshee and the mosquitoes buzzing around your head: remember that when you get to the top you will see this incredible view of the world below. Every step you took to get there was worth what lies before you as you look out. See it as you breathe the joy and try to remember that you couldn’t have experienced the splendor without a bit of pain.

earlier 2

 

Poem: It Works This Way 


To all the Mothers out there

and to how we toil

and care

would give our

Life

for their life

and sometimes do

in child birth

in war

sometimes just 

to give them a better 

Life

If they are happy 

we are happy 

So Mother’s day can only really be 

Happy 

if all the children of the world 

were

too

Poem: Chime


They blow through me

windy words sweep miles 

past desert shapes

caught in wisps of willows 

and carried on wings of butterflies 

Gusting din

heard as flying bells 

traveler to my inner 

outer space 

where not a breeze blows

Listen

for my song

as it drifts through air

displacing wave 

putting pressure on you

to hear

Doing Wrong


Sometimes we do something wrong to someone. Sometimes we know we do, sometimes we may not. How the other people handle this can be completely different.  And those differences have completely opposite outcomes for us.

I’ve been thinking about only two of those ways in which people deal when I have done something wrong–or even have ‘supposedly’ done something wrong. I say this because in one case, I don’t even know what I did.

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In that instance there have been a couple of times where I had very dear friends that just stop being my friend without any explanation. Even though I tried to find out why or what I may have done to illicit this behavior, I never could find out why. This, of course, is disturbing and hurtful. But eventually, something we must move on from.

The second is where someone doesn’t let you forget something that you’ve done wrong and continually reminds you. While they still are your friend, family or whatever–it can come up in conversation when you least expect it. They haven’t let go, completely forgiven or whatever, even if you may have apologized. This, while is slightly better because you are still communicating, can be difficult. It’s a constant reminder and keeps you both stuck in the past.

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I guess in the first case, a simple explanation would help. Everyone has the choice to move on from a friendship. But, to me at least, it seems kind to tell the person why, especially if you had something invested in your relationship. And the second case, once you have discussed the wrong doing, we must try to put it behind the best we can and not let it keep staining the present moments.

Of course there are many more times where wrong doings are completely forgiven and we go on even better because of them. They enrich our relationships because of giving us insights to each other and all our facets. When we can love all of someone, even the not so perfect, then that is really an honest kind of love.

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