Poem: Done


A line in the sand

drawn

a boundary

Standing

looking to the other side

with preservation as a comrade

and inner peace

as the victory cry

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Clearing


These days I have a lot of time to think. And think I do. All this thinking sometimes leads me to see my world completely the opposite from the way I used to see it. Maybe it’s like when you get way close to something, then it may not look like the same object at all. The perspective is distorted, but not necessarily in a worse way.

I’m sure I’m not the only one who can’t help but think about our past. I’ve gotten beyond tearing it up and regretting it, and yet, it still passes through my mind. I turn things over and look at things and pull them close, and lately when I do, I’ve started to realize that maybe some of the seemingly disruptive, hurtful things I did, really had the right instinct behind them.

And all these years later, those I have walked away from, I can now see didn’t have the staying power to be near me anyway. They moved on easily, while I still am working my way through it all–alone.

But the other thing I’m finally grasping is that there will be some (maybe only a very few) that will stay close for the long haul. Some of these may only make themselves apparent after a long time or suddenly, but they’ve been there all along. Some are with you every step of the way. These few are the true ones.

So looking from a different angle while we brush off the detritus that our minds have built around our past, maybe we can see it all from an organic place. Or maybe someone else, someone who has been hiding in the shadows, will appear to remind you that it’s OK.

Either way, stepping in close and twisting the past at a different angle can be the peace you need for today.

Poem: Alone


Alone

is the silence of the room

each night

with the shadow light

and wearing

the blanket

like a shroud

to cover what’s gone

Alone

where memories scream

and eyelids darken

walking backwards

through regret

Alone

is hearing every sound

near and far

for the stillness

of it all

Alone

cousin once removed

from lonely

in a family

lathered with space

Alone

Quiet

Choice

 

Blink


There are moments when time is on my mind…I mean BIG time, the passing of time, forward time and backward time. And I sit in this middle of this time contemplating it.

Often, while I am waiting for time to pass because it may appear to be dragging along, I suddenly snap awake and realize this is a foolish notion. The reality will be that the present will be gone and become the past so quickly, that I will end up wondering in those present moments why I wanted those moments to be over in the first place.

It’s quite clear now that once certain things are gone, they are gone. The moments cannot be replaced in a future moment. Yes, the future may hold some new contortion of the past, but not what we may have wished away or that time simply left behind.

Yet ‘being present’ is almost an impossibility as time is not static. It is forever slipping on before us. So while we may stand still in the this second, time doesn’t wait for us. This struck me then: if it keeps loyally moving forward, and appears to at break neck speed as I look back–that I should probably stop encouraging it even more.

Instead, it may be best to just settle into time and let it do its thing. Don’t fight it anymore, because it’s a losing battle anyway. If changing my perspective and understanding that it really is all relative anyway will help me through challenging times, then so be it.

Because as I look back on so many of these times in my life, I am simply amazed now how far in the past they are and how it all felt like just a blink of an eye.

Clarity


Seeing people for who they really are, whether they are homeless or our closest friends/family, can often be challenging. As humans, we spend a lot of time trying to create comfort around us, and this may include internal comfort also. Living in a world where situations can bring us discomfort, our brain will do as much as it can to remove the ‘bad’ stuff; erase memories or twist pictures before our eyes into something we’d prefer to see.

Seeing the world around us without our rose-colored glasses can often be painful, on a personal and global level. It may reveal our own child as a drug addict or a fellow human as hungry, neither snapshot as something we want to see.

But both these things are truths before us and must be acknowledged. They are drastic cases of what we see when we choose to have our eyes truly open to people around us. How do these things make us feel about these people and how do we react in response? Afterall, it does not change the fact that they are both humans still…

What if what our eyes remain closed to simpler truths about someone else? Things that just make them who they are, but different from you and I? Have we truly listened and accepted what someone has told us about their feelings or needs? Or are we trying to change them to fit into our agenda?

It can be a challenge to accept someone just as they are; especially when they look or act differently. Each day the world seems to become less and less accepting and we drift farther apart from our shared humanity.

Respect and listening. If we felt heard and respected, no matter how minor the role we may play in this game called life, then we can feel here, human and a part of the whole.

 

 

 

 

 

Poem: Sleep Sweet


I love to climb upon my bed and sleep

and place my head upon my pillow deep

My body caught in one place all night

while my crazy thoughts soar off in flight

It’s the place I leave my morbid doubts

and also the endless brain bending shouts

They’re left in a far away place

and are replaced with open space

The space is filled with trips and tales

anything goes that side of the veil

And oh the places that I do go

some I recognize, some I don’t know

But the ones where I have already been

I often end up visiting long dead kin

And passing back through clicks of time

can give moments of the lost sublime

Because mistakes passed by twice

this time can turn out quite nice

And now with the Autumn chill

snuggling under the covers deeper still

Living the the land of dreams

is sometimes better than life it seems

So let me sleep long and sweet

and all those I’ve ever loved this evening meet

 

Poem: Momentarily


Wind touches my face

Sun gently pushes my back

Sadness seeps away

 

Note: To rid ourselves of today’s sadness we must seek a moment here and there: in nature, with family and friends, with animals, within transcendence, inside ourselves, creating, in silence…however. Blessed be.

Reality Shootings


It’s not surprising (to me anyway), that our society is crumbling under an opioid crisis, people suffering from mental illness or comfort eating and heart disease, plus all the many other myriad diseases and problems afflicting us nationally.

One answer seems obvious to me, part of it anyway. Many of us are suffering from PTSD and survivor guilt.

With all the horrible events that have been going on now for years, and I repeat, years—our brains are inundated from the media and our devices by the trauma of seeing the scenes of these events. Many years ago, we rarely would experience the raw horror that we do now–first hand (sometimes from a phone of someone right there): the noise, the blood, the screams, the carnage. And not just once, but over and over. How much can the brain  handle, day after day, year after year, without going over the edge? Mine is certainly on overload.

What is PTSD? It is caused by the triggering of traumatic events: disasters, abuse or any kind of trauma. It can happen when someone you love has been harmed also. Normally we don’t experience it ourselves unless we have been through the event, but what about now? Do you think it’s possible seeing footage from the phone of someone who was actually there during a shooting, would this do the same thing to us? How do these ‘pictures’ stay in our minds: people falling from buildings, human blood everywhere, kids running from a school or actually watching someone being shot…

Let’s face it people, if you are at all caring about your fellow human being, this can’t be good. We are pretty much experiencing these things as though we are there. It’s like reality shootings. Maybe they’ll make a new TV series. They might as well for as much as they play the stuff–and we watch.

What does all this watching do to us anyway?  How does it make you feel when you go out somewhere (or maybe you don’t even want to)? Do you check where the exits are now? Does your heart rate go up if you hear something weird? Are you simply numb to this stuff now? Are you mistrustful of others? Do you feel sad a lot?  Can you sleep at night or have your dreams changed? I know I have been greatly effected by the heinous crimes crushing our country.

Even if we weren’t at these places, we can’t help but feel: why these people? As we pour through their stories, it makes our story feel somewhat meaningless. When it’s a kid… there’s a collective: why so young and what if was my child? It’s so chilling.

And the roulette guilt of: I’m here, they’re not. I’m enjoying my life, those poor people aren’t anymore. My feelings of gratitude just get ruined by the extreme senselessness of it all. It’s just hard to hold those two feelings in the same space.

It’s all this nation wide secondary guilt because nothing is being done about it. We all just sit around waiting for the next one to happen, because we know it will, while law-makers tell us now isn’t the time to talk about any changes in the laws. It’s all so frustrating! So we just wait…holding our breath and wonder where will be next. What venue? How many? What city? Is there a person out there now contemplating it…?

How’s that for your health, while we think: will it be me next time or my kid? That makes my heart thump. This is why I don’t sleep. What about you?

So I ask: do we really need to see this stuff so much? Is it only me that thinks the perpetrators may sometimes do these things because they understand they will be glorified by the media? And all of us watching and watching and watching… Their sick moment of fame.

I’ve made a promise to myself: I will watch no more (or listen or read). What if none of us did? What if we heard about these awful things and said prayers for those dead (and their families), but didn’t pick up our phones, or look on our computers, or shut off our TV and radios? What if we refused? Could we demand from our media sources to stop flooding our minds with such gruesome images and sounds? Instead just report the facts and move on.

Sadly, I can’t seem to create change to laws by my vote, but I can do this one thing instead. It’s something that I do have control over: to reduce the bombardment of the grisly media show to my brain. And by doing this, allowing more space in there for good energy.

It’s ultimately up to us. I’m not saying we can stop people from killing, but maybe we can stop ourselves from becoming a more ill society than we already are, and if we do, maybe this in turn will help in the long run.

Poem: To Those I Know By Heart


People are songs

melodic magicians

who orchestrate the chorus

of our hymnal life

Some drift out

in random times

where their notes are left

to dissipate

within the holy air

Others repeat over and over

stuck in the groove

the turning wheel

of fate

which plays endlessly

on and on

And there are those that

blast

loudly around our bones

only to shake us down

to listen for them

alone

quietly in the descending night

But

the ones that hum within us

and weave gently around our key

are easy familiar tunes

we will always

know by heart