Poem: Enough


I leap

from tear to tear

It is not

fear

that pulls me

inside

and shut

It is the

bleeding hope

shot out

by

triggered hate

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Poem/Song: My World Will Be OK


As I step outside

into the warmth and light

out of the dark and hollow

past pain and inner fights

 

From places unfamiliar

where I was forced to stay

moving now towards the future

My world will be OK

 

I’ve cried so many tears

and felt a crush of heartache

the roads have been rough

easy ones I did not take

 

It felt like I was a loner

on dark and private days

Yet I always saw a glimmer

that my world would be OK

 

With my past I drift

and some blinders that darken me

to set sail for a future

where tomorrow is eternity

 

So my world will be OK

I will find my way

pass the past

through today

and maybe someday

it will be OK

Poem: The Cold


What is this nose

like a pink petaled rose

and the streaming eyes

looking like they’ve cried

The booming head

so sunk on the bed

fever chilled sweating

leaving all freating

How did this enter

my core, my center?

And then spread all around

on my sacred ground

Taking over with delight

good blood cells take flight

So miserable I lay low

till it decides to go

taking with it my pep

and slowing my step

Thanks to all the trees

donating tissues for my sneeze

One day I will recover

and won’t be such a bummer

Hopefully soon

next year…immune??

 

 

 

 

 

Reality Shootings


It’s not surprising (to me anyway), that our society is crumbling under an opioid crisis, people suffering from mental illness or comfort eating and heart disease, plus all the many other myriad diseases and problems afflicting us nationally.

One answer seems obvious to me, part of it anyway. Many of us are suffering from PTSD and survivor guilt.

With all the horrible events that have been going on now for years, and I repeat, years—our brains are inundated from the media and our devices by the trauma of seeing the scenes of these events. Many years ago, we rarely would experience the raw horror that we do now–first hand (sometimes from a phone of someone right there): the noise, the blood, the screams, the carnage. And not just once, but over and over. How much can the brain  handle, day after day, year after year, without going over the edge? Mine is certainly on overload.

What is PTSD? It is caused by the triggering of traumatic events: disasters, abuse or any kind of trauma. It can happen when someone you love has been harmed also. Normally we don’t experience it ourselves unless we have been through the event, but what about now? Do you think it’s possible seeing footage from the phone of someone who was actually there during a shooting, would this do the same thing to us? How do these ‘pictures’ stay in our minds: people falling from buildings, human blood everywhere, kids running from a school or actually watching someone being shot…

Let’s face it people, if you are at all caring about your fellow human being, this can’t be good. We are pretty much experiencing these things as though we are there. It’s like reality shootings. Maybe they’ll make a new TV series. They might as well for as much as they play the stuff–and we watch.

What does all this watching do to us anyway?  How does it make you feel when you go out somewhere (or maybe you don’t even want to)? Do you check where the exits are now? Does your heart rate go up if you hear something weird? Are you simply numb to this stuff now? Are you mistrustful of others? Do you feel sad a lot?  Can you sleep at night or have your dreams changed? I know I have been greatly effected by the heinous crimes crushing our country.

Even if we weren’t at these places, we can’t help but feel: why these people? As we pour through their stories, it makes our story feel somewhat meaningless. When it’s a kid… there’s a collective: why so young and what if was my child? It’s so chilling.

And the roulette guilt of: I’m here, they’re not. I’m enjoying my life, those poor people aren’t anymore. My feelings of gratitude just get ruined by the extreme senselessness of it all. It’s just hard to hold those two feelings in the same space.

It’s all this nation wide secondary guilt because nothing is being done about it. We all just sit around waiting for the next one to happen, because we know it will, while law-makers tell us now isn’t the time to talk about any changes in the laws. It’s all so frustrating! So we just wait…holding our breath and wonder where will be next. What venue? How many? What city? Is there a person out there now contemplating it…?

How’s that for your health, while we think: will it be me next time or my kid? That makes my heart thump. This is why I don’t sleep. What about you?

So I ask: do we really need to see this stuff so much? Is it only me that thinks the perpetrators may sometimes do these things because they understand they will be glorified by the media? And all of us watching and watching and watching… Their sick moment of fame.

I’ve made a promise to myself: I will watch no more (or listen or read). What if none of us did? What if we heard about these awful things and said prayers for those dead (and their families), but didn’t pick up our phones, or look on our computers, or shut off our TV and radios? What if we refused? Could we demand from our media sources to stop flooding our minds with such gruesome images and sounds? Instead just report the facts and move on.

Sadly, I can’t seem to create change to laws by my vote, but I can do this one thing instead. It’s something that I do have control over: to reduce the bombardment of the grisly media show to my brain. And by doing this, allowing more space in there for good energy.

It’s ultimately up to us. I’m not saying we can stop people from killing, but maybe we can stop ourselves from becoming a more ill society than we already are, and if we do, maybe this in turn will help in the long run.

Poem: Fed


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Oh cratered heart

holy like Mother Teresa

and Swiss cheese

 

Eaten by disappointment

from the moment of conception

birthed into the recycling bin

to be repurposed into  something more useful

 

It becomes a hardened pit

squeezed tight with shuttered angst

surrounded by a sea of tears

whose salt will season the pain

 

And when the tides subside

and pull away from the gritty sands

it leaves behind a moist wet world

fed by a juicy beating heart

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